Breathwork

In 2023, I was sitting under a tent with 150 other women during a retreat with my mentor, Sarah Jenks. I didn’t know anything about (this particular form of) breathwork but the moment Jeannine Yoder walked into the tent, my whole body started shaking. I knew something important was about to happen. 


During that first breathwork session, I realized a piece of my soul had not been in my body. (I know it’s sounds kind of wild and honestly, it was!). Over the course of the session, I became more embodied, as in the piece of my soul returned to my physical being. I was crying and shaking as my body released and reintegrated. I also had a visit from my in-laws (who’ve been on the other side since 2008). They gave me an important message that helped me release a limiting belief that had been impacting my work since their death. 



I immediately knew I wanted to train as a breathwork healer so I could share this powerful somatic modality with my community. 



I have had all kinds of experiences during breath work - shaking, crying, screaming, laughing, writhing on the floor in emotional pain and in sensual delight. Every session is different, and every session is healing in its own way. 

There’s no way to know what your experience will be during breathwork. What I can promise is that I will hold sacred space and be with you every step of the way. 



Breathwork is a bridge between the subconscious mind, our cellular body, and the spiritual essence of who we are. It helps us clear stuck energy, shift limiting beliefs, and release stored emotions and trauma from the body.

The science behind breathwork is that it activates the parasympathetic nervous system. It floods our cells with oxygen, which activates the mitochondria (the energy powerhouses of our cells). This process of oxygenation gives your body a surge of vitality and facilitates emotional release. Breathwork helps reset the nervous system, bringing you out of stress mode and into a state of deep healing. It creates transformation on the physical, emotional, mental, and energetic levels. 



Sessions are 60-minutes and are available online via Zoom or in-person in Lewiston, NY. The investment is $111.

I’m so excited to share this powerful practice with you!

Please note: this form of breathwork is contraindicated for pregnant people and those with epilepsy or other seizure disorders.

To book your session, please complete this intake form and I will contact you to schedule.